Client Testimonials

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	"The best training facility in the area." - Joe DiJulio, Member since 1994
	"As a 15 year follower of Al and Bonnie's training philosophy, I have introduced my son to the training techniques for the past 2 1/2 years and happy to say he is a lifer also." - Gerald Marlowe, Member since 1994
	"Flex Gym has become part of our family. Six years ago, our high school son started working out with "Big Al" at Flex Gym hoping to play Division I baseball in college. He was offered a scholarship to play baseball at the College of William and Mary, where he is currently playing baseball as a senior (still attending Flex when he's home). As only a teenager can...he sarcastically urged my husband and me to begin "lifting weights" because we had gotten "soft". I now have great muscle tone, and love the way my clothes fit! With the help of good trainers and the "family feel" at Flex, we love going to the gym...and it's been almost two years for me! - Dee, Clark and Cody Winslow, Members since 2004
	"I have been working out for 30 years. Sometimes very hard and sometimes I can barely make it with my busy schedule. I have been a member of Flex Gym for well over 15 years but previously had worked out at 15 other gyms. Being a doctor of chiropractic, the level of knowledge of the trainers at Flex Gym is amazing and they can cater your workouts to fit any goal. This is by far one of the most friendly, inspiring and truly caring group of people that I have been around. I would recommend Flex Gym to anyone!" - Bob Leib DC Rosemont Chiropractic
	"Whether you are a beginner or have been training for years, Flex Gym is exactly where you need to be. Veteran trainers Al, Bonnie and Zach watch you like a hawk, correct your form, develop individualized programs, offer nutritional guidelines and eagerly encourage you to reach your goals. This year’s Biggest Loser pushed me right off of the sofa and smack into bathing suit season - and I couldn’t be happier with the results. When you workout at Flex, you know you will be monitored, supported, pushed, and given the very best training advice in the Hampton Roads area." -Karen Jones
	"After one year at Flex Gym, I am 10 pounds lighter and feel physically better than I have in a decade. With direction from Al, Bonnie and Tony I have discovered that stayng "fit" is not difficult. The suggested workout for me requires less than an hour in the gym three times per week. It has given me results beyond my expectations. The expertise here is amazing and it is the reason that I just renewed my membership for another year!"" -Janie Brown

Hours

Monday - Thursday	5:30 a.m. - 10:00 p.m.
Friday	5:30 a.m. - 9:00 p.m.
Saturday	7:00 a.m. - 5:00 p.m.
Sunday	8:00 a.m. - 3:00 p.m.

*Open 365 days per year.
 Call for holiday hours.